Knowing your anxiety - and how to support yourself in it

Anxiety presents in many forms and tends to show in particular ways for each of us individually.  When quite heightened anxiety can be debilitating - disrupting sleep, impacting our decision-making capacity and causing us to withdraw.

As a part of my work as a therapist, I encourage clients to become familiar with their own anxiety signals.  We explore what behaviours and experiences they observe in themselves as they become anxious. 

You can do this too …