Hi, I’m Sarah. I help people find ease.

Online therapy, wherever you are in Australia.

Sarah Sacks, psychotherapist, supervisor, counsellor and meditation teacher, Elwood, bayside Melbourne. Online-therapy-sessions-australia. Burnout-support-counselling.

Feeling stuck, disconnected or overwhelmed?

Therapy isn’t about fixing you — it’s about creating space to reconnect with yourself and your relationships. Whether you're facing burnout, anxiety, procrastination, or relationship challenges, I offer a calm and supportive space to slow down and find your way through.

With online counselling, the support comes to you - wherever you are in Australia.

booking

I can support you with:

  • burnout & overwhelm

  • anxiety & depression

  • repetitive & addictive behaviours

  • procrastination & low motivation

  • relationship dynamics & couples communication

  • grief & loss

  • identity, purpose & self-worth

  • supervision

Sarah Sacks, holistic counsellor and psychotherapist, specialising in anxiety treatment and grief counselling located in the bayside Melbourne suburb of Elwood. Online-therapy-sessions-australia. Burnout-support-counselling.

Therapy that meets you where you are:

My approach is gentle, relational, and non-judgmental. We’ll work together to explore what’s really going on beneath the surface — without rushing or forcing change.

I focus on helping you build a more compassionate relationship with yourself, so you can move forward with clarity, purpose, and connection.

Let’s start with a free 20-minute Discovery Call

booking

Words of appreciation

  • “I feel like I have come a long way, learned a lot about myself. I know many challenges still lie ahead, but feel hopeful that I can meet these with some equanimity, grace and peace. You have taught me that, Sarah.”

  • "Sarah created a space where I truly felt seen."

  • “I'm not sure I would have ever gotten to this place in my life without you Sarah. Thank you so much."

  • " I can not thank you enough Sarah. You have really helped me navigate what was a truly difficult time.”

  • "Thank you, thank you, thank you!"