Your therapy will be

  • Personalised

    Your initial sessions will be dedicated to assessing your current wellness and creating a personalised therapy plan to fit your unique needs and goals.

  • Targeted

    Everyone is unique when it comes to achieving mental wellness. I’ll work closely with you to deliver therapy that meets your needs. Together we will develop a personalised approach, including tools and resources, that are meaningful to you and your sense of wellbeing.

  • Integrative

    Since achieving mental wellness is more than just therapy, I’ll be guiding you toward other helpful practices such as mindfulness training, journaling, sleep hygiene, and more.

booking

How you will feel

having worked with me, clients report feeling more confident, happier in relationships & with increased energy toward life

What you will get

 
 

  • Comprehensive 90-minute intake assessment

  • Regular 1-on-1 sessions

    • Telehealth (video or phone)

    • Walk & Talk (local park)

  • Personalised plans to help you reach your goals

  • Guidance and support via email

  • Helpful resources and tools for navigating your unique obstacles

FAQs

 

Are you available for online & in-person sessions?

All clients are welcome to connect with me for Online (video or phone) sessions.

In-Person sessions are only provided in the form of Walk & Talk in a local park.

There are no In-Room sessions being provided at this time.

 

How much is a Therapy session?

(effective 1/7/24 - 30/6/25)

adult -

  • initial or long $250 (90-mins)

  • standard $190 (60-mins)

  • short $130 (30-mins)

couple -

  • initial or long $310 (90-mins)

  • standard $245 (60-mins)

  • short $160 (30-mins)

 

Can I claim my sessions with you?

Sessions with me are not claimable under the Mental Health Care scheme or with your private health provider.

 

What are your hours?

Mon - Tues 9:30am - 3:15pm

Wed 9:30am - 2pm

DO YOU HAVE HOLIDAY HOURS?

I am on leave from Mon 23 Dec 2024 - Mon 20th Jan 2025. During this time, I will not be available to work with clients.

do you work with children or teenagers?

Often I will work with parents to support them in parenting the young people in their lives. However, I do not provide therapy for people under 20yrs.

 

I haven’t worked with you in a while, CAN I WORK WITH YOU AGAIN?

If your work with me finished with me more than 6 months ago and you are interested in recommencing work with me, please send me an email so we can determine whether this is appropriate for you at this time.

 

How do I contact you outside of hours?

If it is outside of your session time you are welcome to email me at sarah@sarahsacks.com.au. Please understand though my respnse time may take up to 48 hours and longer over weekends and holiday periods.

If you are at risk please attend your local emergency department, call LifeLine 13-11-14 or 000.

 

I WANT TO START THERAPY WITH YOU, HOW DO I DO THAT?

Before you commence therapy, it is important that we get to know each other a little beforehand and determine whether I am the right fit for you. Accordingly, if you are interested in starting to work with me, please book yourself in for a 20min FREE Consult (new clients only).