Your guide to

Mindful mental wellbeing

with Sarah SAcks - psychotherapist

Work with Sarah


mindful mental wellbeing
Guidance

 

Improving how you are feeling in life

 

Target Specific Issues

If anxiety, depression or other mental health challenges are complicating your life, therapy might be right for you.

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Mindful Mental wellbeing support

 

Creating a plan that works for you

 

Through individual therapy, I’ll work alongside you to develop an integrated approach to achieve greater ease in life—often combining the practices of mindfulness, movement, reflective practice, and more.